The power of community
This Mental Health Awareness Week, we’re celebrating the power of community, safety, and connection 💚
Negar’s journey with Ella’s began over five years ago in one of our safe houses. During the COVID-19 pandemic, her first community sessions were online before moving into in-person activities focused on creativity, emotional well-being, and connection.
At the beginning, attending sessions felt overwhelming:
“I felt really stressed and had to push myself to get out of the house. Even the night before, I couldn't sleep because I was thinking about what to wear and how to get there.”
“When a session ends, I feel tired from being out all day, but I also feel so much better. I’m happy with myself that I made it, that I could do something that day, and that I could see people.”
Ongoing support
At the beginning, attending sessions felt overwhelming:
“I felt really stressed and had to push myself to get out of the house. Even the night before, I couldn't sleep because I was thinking about what to wear and how to get there.”
Over time, through regular community sessions and ongoing support, Negar has grown in confidence and feels more able to navigate public spaces independently.
“Before, I was not comfortable going out alone at all. Just facing people was very difficult, but now that is so much better.”
For Negar, the impact of community is feeling understood, safe, and less alone.
“It’s very meaningful to be around people who understand me without me having to explain everything. I know I'm supported.”
This Mental Health Awareness Week, we’re reflecting on the importance of a consistent, trauma-informed space where women can reconnect with themselves and others at their own pace. 💚
